Where is My Anger Coming From?

Do you feel like your anger went from 0-100 in a flash? Do you hold on to your anger daily? Some people seem to just be angry. They wear it like a badge of badass. In reality, it’s killing them, tearing down their health and mental well-being, and destroying relationships. It's impossible to be happy and function with a chip on our shoulder. In this podcast, we will look at the possible causes of anger and how to begin to fix it. Knowing why you are angry will help you to dissolve this ongoing frustration and self-loathing. Peace in our life, letting things go will add peace to your life. Let's explore what makes you angry and work on relief.

 

Psychology Today

 

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Podcast Nation