Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves

Feeling overwhelmed by a noisy mind, mama? Join us as we chat with Carla Reeves, a coach and journaling expert, who shares powerful strategies to help you get out of your head and start living your life fully.

Discover how journaling can be a game-changer for busy moms seeking more fulfillment and peace. Carla offers practical tips for managing mental clutter, separating yourself from your thoughts, and creating empowering personal rules.

Key topics:

• Barriers to a fulfilling life
• Impact of a noisy mind
• Journaling techniques for mental clarity
• Tips for reluctant writers
• Self-reflection for busy moms
• Combining journaling with coaching

Full Show Notes: Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves

Complimentary Episodes:

1. Ep 147. ​​Making Self-Care a Reality in Your Life
2. Ep 65. Creative Unconventional Self-Care Ideas
3. Ep 63. Routines that Energize Moms with Ashley Brown
4. Ep 38. 5 Steps to Make Self-Care a Priority
5. Browse All Self-Care Related Episodes

 

Resources:

1. Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities.
2. Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur 
3. Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program)
4. Message me on Voxer (My username is afreehan)
5. Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
6. Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community