Episode 59: Why You Need Carbs for Post Workout Recovery

Glycogen is your best friend for fueling your body. Where does glycogen come from? Carbs! 

In this episode I reveal why carbohydrates are vital for post workout recovery. Everyone says they need protein shakes, that is true, something else is required to be in those shakes for your recovery and that's where carbs come in. Glycogen, not protein, that fuels your recovery. Listen to get the scientific facts about why carbs are important and how to get them the right way.

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