Health & Fitness:Mental Health
After a busy holiday season, we all could use a bit of stillness in our lives. This week, host Paula Felps is joined by Jeanine Thompson, a former clinical psychotherapist and Fortune 50 executive whose new book, 911 From Your Soul, is all about how to learn to listen for what you need and discover your greatest potential. Today, she’s here to talk about how important it is to learn to do nothing and listen to the lessons that are waiting for us in the stillness. And then she’ll teach us how to do that.
In this episode, you’ll learn:
- What stillness is and how you can add it to your life.
- The five main benefits of creating stillness.
- How stillness can help you live more of your true potential.
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