Happiness Habits With Jackson Kerchis

Many of us go through times when we wonder what it would take to make us happier, but Jackson Kerchis took that question to a whole different level.  Jackson created and earned a Bachelor of Science degree in happiness, integrating insights from neuroscience, positive psychology, religion, philosophy, and direct experience to provide a comprehensive study of what makes us happy. He designed and instructs the University of Alabama’s first ever Happiness 101 course, which is built around his Happiness Habits Project.

In this episode, you’ll learn:

• Why he created his own happiness studies.
• The role of habits in promoting happiness.
• How the brain changes with mind training.