Mindfulness Skills to Improve your Daily Life

Today on One Hot Mess we are going to talk about mindfulness and using mindfulness skills to improve your daily life. 

*What is mindfulness?

-Why are mindfulness skills important to develop?

*The 6 core mindfulness skills

-How to practice mindfulness skills in your daily life

*How mindfulness skills integrate with traditional therapy

-How a mindfulness coach can help

*Cultivate mindfulness skills for a lifetime of contentment

 

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