Summary:
In this podcast episode, we are joined with Coach Kyle and Dr. Leila and they discussed how to create healthy living spaces, emphasizing the importance of air quality, mold prevention, and the use of non-toxic materials. Coach Kyle shares his background in construction and how his own health challenges led him to focus on building healthier homes. The conversation covers practical tips for improving air quality, the dangers of mold and toxins in homes, and strategies for maintaining cleanliness. They also touch on the importance of resilience, both biologically and environmentally, to handle mold and other toxins effectively.
Meet Dr. Leila Doolittle:
Doctor of Chiropractic specializing in Functional Medicine, Holistic Neurology, Epigenetics and Bioenergetics. Over the past 8 years in practice she has developed protocols that create profound states of optimal wellness physically, mentally and emotionally, and spiritually. Her philosophy is to empower you through knowledge and guidance, and to co-create a tailored wellness plan for you and your family that works directly on the core root causes of health concerns to help you achieve a state of true, sustainable and optimal wellness. You can find her socials link.
Key Takeaways:
Chapters:
00:00 Introduction
01:25 Strategies to prevent and deal with mold in homes
04:41 Importance of Specialized Remediation and Mold-Resistant Building Practices
07:24 Tips for maintaining a clean and toxin-free home
11:48 The Emergence of Super Biotoxins and Their Impact on Health
13:41 Importance of biological resilience to handle environmental toxins
15:03 Balancing Mold Sensitivity and Building Biological Resilience
18:04 Lessons from the Bible on Mold Remediation
20:06 How to maintain health concerning mold and toxins while traveling
24:31 Navigating VOCs and Safe Travel Accommodations
28:35 Optimizing Home Surfaces for Health: Cabinets, Flooring, and Paint
31:14 Preventing Toxin Transport into Your Home
33:44 The Toll of Construction Work on Health: Coach Kyle’s Story
35:56 The Hidden Dangers in Our Schools: Mold and Toxins
40:08 Pet and child-specific considerations for a healthy home
42:38 Conclusion
Sponsors:
This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots
People:
Peak Performance
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