Download - 2108 - with Meredith - 2024 Contest Prep - 10 Weeks Out

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Brutal Iron Gym

Health & Fitness

2108 - with Meredith - 2024 Contest Prep - 10 Weeks Out

2024-09-02

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Meredith hit a new weight PR this week! She's hungry but she's in good spirits!!! In today's podcast we share this week's updates along with a discussion on "diet brain" and how being disciplined in your diet can help increase your discipline in other areas of life as well!