Ep. 44 How Your Subconscious Mind Has Power Over You with Guest Diana Sofia

Diana Sofia, a subconscious reprogramming expert, joins Bree Johnson on The Untamed Mind podcast to discuss the power of the subconscious mind and how it affects our thoughts, emotions, and behaviors. They explore the difference between the conscious and subconscious mind and how subconscious healing can help clear limiting beliefs, self-doubt, and fears. Diana shares her approach to subconscious reprogramming, which includes techniques like EFT tapping, hypnosis, and parts work.

 

She emphasizes the importance of gentleness and safety in the healing process and highlights the transformative effects of clearing past traumas and limiting beliefs. Diana also discusses the benefits of visualization and journaling as tools for reprogramming the subconscious mind.

 

Keywords: subconscious mind, subconscious healing, subconscious reprogramming, limiting beliefs, self-doubt, fears, EFT tapping, hypnosis, parts work, visualization, journaling

 

Takeaways

• The subconscious mind makes up 90% of our mind and is responsible for automated bodily functions, behaviors, and emotions.
• The conscious mind is critical for setting goals and rational thinking, but the subconscious mind holds the programming that can hold us back.
• Subconscious healing techniques like EFT tapping, hypnosis, and parts work can help clear limiting beliefs and traumas.
• Gentleness and safety are crucial in the healing process to ensure a positive and transformative experience.
• Visualization and journaling are powerful tools for reprogramming the subconscious mind and achieving personal growth.

Connect with Guest Diana Sofia

Free resources

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial
• Website: www.bree-johnson.com
• Company: www.executiveunschool.com

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