Episode 114: The Difference Between Guilt And Shame when it comes to Self-Care with guest Tami Hackbarth

Hello, hi! Today’s episode is part two of my interview with Tami Hackbarth a Life + Work coach, keynote speaker, Author, Podcast Host and Fair Play Facilitator. Tami’s work helps women feel less like crap so they have the energy and bandwidth to create the world they want to live in. In part one of our conversation we talk all about the re-balancing of domestic life as a means to find the time for self care. Make sure you catch up on Part one of our conversation in episode 113!

 

Episode Summary

 

• Once we find domestic freedom we’ve finally managed to create time for our own meaningful self care
• In order to access guilt-free self care we have to first assert that taking care of ourselves isn’t bad and doesn’t make us bad people: it makes us human
• Tami shares how she engages couples to begin determining the distribution of domestic labour as a Fair Play Facilitator
• Tami describes Unicorn Space and explains the benefits of finding personhood outside of parenthood, partnership and professional work
• I share my personal story of why starting the podcast was a big part of my own Unicorn Space
•  What should you do with your Unicorn Space? It starts with a great question: What do you want to be known for?
• Consider making a Cinderella list of all the things you want, and if that feels too big start with a simple list of the things you like and then share with those in your home!
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Other Episodes you might like:

Episode 113: Playing the Long Game in your Freedom from Domestic Struggles with author and coach Tami Hackbarth

Episode 109: Medium Lady Unfiltered - Three Truths About Motherhood Content on Instagram and TikTok

Episode 107: From Anxiety to Action - How to reclaim your mental headspace with guest and coach Madeline Farquharson

Episode 108: From Self-Neglect to Self-Care - Prioritizing your Needs with guest and coach Madeline Farquarson

 

Resources Mentioned

• Fair Play by Eve Rodsky - find it from your library on Overdrive
• Find Your Unicorn Space by Eve Rodsky - find it from your library on Overdrive
• We Should All Be Millionaires by Rachel Rogers - find it from your library on Overdrive

Connect with Tami:

• Website: www.tamihackbarth.com
• Instagram: @tamihackbarth 
• Free workshop! Reduce the Mental Load - https://www.tamihackbarth.com/reduce-mental-load 

Connect with Erin:

• Instagram: @medium.lady
• Email: mediumladytalks@gmail.com 
• Explore more book-related content on "Medium Lady Reads." - link to Spotify
• Instagram: @mediumladyreads