Longevity, Wellness, Nutrition and Naturopathic Practices with Dr. Hillary Lampers of Sthealthy Hunter

Looking for a breakthrough in your health and well-being? 

In this episode, Dr. Hillary Lampers—a leading naturopathic physician and co-founder of StHealthy Hunter—shares essential insights for those ready to make significant changes.

Dr. Lampers dives into the foundations of optimal health, covering key areas like nutrition, fitness, sleep, and emotional well-being.

Dr. Lampers and Courtney explore the mission of StHealthy Hunter, a platform dedicated to helping hunters and outdoor enthusiasts achieve peak physical health and longevity. They discuss the importance of early health education, the role of parents in fostering lifelong healthy habits, and the synergy between diet, movement, sleep, and relationships for overall well-being.

The conversation takes a critical look at the food and pharmaceutical industries, highlighting how profits often overshadow genuine health benefits. Dr. Lampers advocates for a holistic approach to health, focusing on addressing root causes rather than masking symptoms. She offers practical strategies for self-advocacy, particularly in managing cortisol imbalances and understanding the impact of trauma on physical health.

Listeners will gain valuable insights into hormone balance, dietary choices—including the carnivore diet—and practical tips on balancing testosterone, establishing hormone baselines through testing, and recovering from muscle injuries. Dr. Lampers also touches on the significance of spirituality, gratitude, and finding joy in daily life.

In the final segment, she tackles rapid-fire questions on starting a business, her supplement line (StHealthy Nutrition) and offers advice tailored for both men and women seeking to optimize their health.

Whether you’re a hunter, outdoor enthusiast, or simply someone committed to achieving vibrant health, this episode is packed with actionable advice and motivation that could be pivotal in your wellness journey. Don’t miss this opportunity to learn from an expert who’s dedicated to helping you become the healthiest version of yourself.

DISCLAIMER: This is not intended to treat, diagnose, or take the place of your medical doctor. Please consult with your health practitioner if you need help.

SOCIALS:

@heroutdoorjourney_

@soulsummitpod_ 

@sthealthydoc

@sthealthynutrition

@huntharvesthealth

@sthealthyhunter

Sthealthy Hunter Website

Western Hunting Summit

Hunt Harvest Health Podcast

Keep up with us online and tune into our YouTube Channel to take the journey together! 

Today's episode was brought to you by: 

MAVEN: If you’re ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they’ve got it all. 

Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT  for your next purchase to get a discount just for listening to this podcast! 

 BAKCOU: Elevate your life and your hunts with one of Bakcou’s top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout.

HOYT: There are some awesome bows on the market, but if you ask me, I’d say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!  

SAWYER: If you’re serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on!  

ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com. 

Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!

Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney 

TAGS: Soul Summit Podcast, Her Outdoor Journey, Health, Nutrition, Diet, Naturopathic Medicine, Holistic Health, Dr Hillary Lampers, Fitness, Carnivore Diet, Emotional Well-Being, Cortisol Management, Longevity, StHealthy Hunter, StHealthy Nutrition, Food Industry, Pillars of Health, Sleep Optimization, Spirituality, Gratitude Practices