Three Dog Yoga Practice Podcast
Health & Fitness
This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment.
It's a great way to step away from the overstimulation of modern life and bring some perspective to your day.
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FLOW 60: Practicing Lightness
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FLOW 30: Grounding Practices for Stressful Times
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FLOW 60: Treat Yourself with Side Bends + Twists
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POWER 30: Less Talk, More (Core) Action
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FLOW 60: Twists + Folds (aka Hangover Helper)
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FLOW 25: Posture Perfecter
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POWER 60: Backbends + Being in The Moment
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FLOW 60: Keep Your Cool
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FLOW 60: Deep Stretch and De-stress
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