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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

FLOW 60: Centering Yourself (aka Ditching the Overwhelm)

FLOW 60: Centering Yourself (aka Ditching the Overwhelm)

2024-09-11
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This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment. 

It's a great way to step away from the overstimulation of modern life and bring some perspective to your day.

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More Episodes

FLOW 30: Energizing Vinyasa
2024-11-13 38
FLOW 30: Making the Most of Your Practice
2024-11-12 48
POWER 30: Mood Lifters
2024-11-11 95
POWER 60: Relieve Tension, Restore Calm
2024-11-09 51
FLOW 60: Practicing Lightness
2024-11-07 48
FLOW 30: Grounding Practices for Stressful Times
2024-11-06 68
FLOW 60: Treat Yourself with Side Bends + Twists
2024-10-31 57
POWER 30: Less Talk, More (Core) Action
2024-10-30 95
FLOW 60: Twists + Folds (aka Hangover Helper)
2024-10-29 52
POWER 60: Strong Arms + Shoulders
2024-10-27 53
POWER 60: Staying Focused
2024-10-25 57
FLOW 25: Posture Perfecter
2024-10-24 54
POWER 60: Backbends + Being in The Moment
2024-10-23 50
FLOW 60: Slow Down, Loosen Up
2024-10-20 66
FLOW 60: Keep Your Cool
2024-10-19 50
Short + Sweet: 25 Minute Salutations
2024-10-17 75
FLOW 60: Deep Stretch and De-stress
2024-10-16 61
FLOW 60: Focus & Balance
2024-10-15 52
FLOW 60: Learn to Crow
2024-10-14 55
FLOW 60: Spinal Mobility and Ease
2024-10-13 54
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