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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

FLOW 60: Centering Yourself (aka Ditching the Overwhelm)

FLOW 60: Centering Yourself (aka Ditching the Overwhelm)

2024-09-11
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This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment. 

It's a great way to step away from the overstimulation of modern life and bring some perspective to your day.

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More Episodes

POWER 60: Elevate Your Attitude
2024-11-15 56
FLOW 60: Move Your Body / Calm Your Senses
2024-11-14 53
FLOW 30: Energizing Vinyasa
2024-11-13 71
FLOW 30: Making the Most of Your Practice
2024-11-12 64
POWER 30: Mood Lifters
2024-11-11 104
POWER 60: Relieve Tension, Restore Calm
2024-11-09 55
FLOW 60: Practicing Lightness
2024-11-07 50
FLOW 30: Grounding Practices for Stressful Times
2024-11-06 79
FLOW 60: Treat Yourself with Side Bends + Twists
2024-10-31 58
POWER 30: Less Talk, More (Core) Action
2024-10-30 104
FLOW 60: Twists + Folds (aka Hangover Helper)
2024-10-29 54
POWER 60: Strong Arms + Shoulders
2024-10-27 54
POWER 60: Staying Focused
2024-10-25 59
FLOW 25: Posture Perfecter
2024-10-24 55
POWER 60: Backbends + Being in The Moment
2024-10-23 51
FLOW 60: Slow Down, Loosen Up
2024-10-20 69
FLOW 60: Keep Your Cool
2024-10-19 52
Short + Sweet: 25 Minute Salutations
2024-10-17 79
FLOW 60: Deep Stretch and De-stress
2024-10-16 62
FLOW 60: Focus & Balance
2024-10-15 54
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