Business
Struggling to maintain a fitness routine while juggling a demanding career can feel like an uphill battle. You might be clocking long hours at the office, sacrificing sleep and proper nutrition, which only compounds the feeling of exhaustion, making even the thought of exercise seem impossible. This situation can leave you feeling stuck in a vicious cycle where physical activity takes a back seat, impacting not just your health, but also your professional performance and mental clarity. Today's episode of The Charlène Gisèle Show, featuring the remarkable insights of Andy Turner, a three-time Olympian, delves into this very struggle. We'll uncover how to adopt an 'Everyday Olympian' mindset, tackling the barriers of time and motivation, and explore practical strategies that meld seamlessly into your busy life, supporting your journey towards peak performance and a balanced lifestyle.
Former Olympic hurdler turned executive fitness coach, Andy Turner is a trailblazer in melding the discipline of athletics with the rigor of the corporate world. As a three-time Olympian, European and Commonwealth champion, and world medalist, Turner has navigated the peaks and valleys of elite sports with unfailing determination. His reputable transition from track to the office has been marked by the inception of "Everyday Olympian," a program tailored to empower busy executives with an Olympic mindset for peak performance. Turner boasts an illustrious roster of clients who've benefited from his bespoke fitness strategies, including top CEOs and prominent business leaders eager to harness his winning ethos. His deep dive into bodybuilding further exemplifies his versatility, drawing upon comprehensive conditioning principles to reshape the physical and mental landscapes of those he mentors. With name-dropping not disclosed for confidentiality, Turner's legacy as an athlete pulses through his coaching, invigorating the lives of those aiming for excellence in all arenas.
"I had three Achilles surgeries, and there were times I didn't think I was going to run again. And both times I actually managed to get back onto the track and compete in major championships. So I think because of my mental resilience, that's what got me back on the track." - Andy Turner
In this episode you will learn:
How Andy Turner's experiences with poor performances and self-doubt paved the way for his robust mindset, culminating in his gold medal triumph at the European Championships.
The "sequence for success" that powered Turner through his athletic career, including the roles of self-care, comprehensive training, and strong support systems.
The parallels between the disciplines of elite athletes and business executives, and how commitment and perseverance set Olympians apart in their pursuits of excellence.
Strategies for busy executives to incorporate movement and fitness into their schedules, mirroring the dedication and consistency of an Olympian mindset.
Tips for avoiding burnout by setting achievable goals, the importance of passion and obsession in chasing success, and the benefits of engaging in physical activity to combat mental fatigue.
Insights on the crucial relationship between athlete and coach as demonstrated by Turner's reliance on and respect for Lloyd Cowan, alongside the significance of mentorship in achieving peak personal performance.
Resources:
Connect with Andy Turner on LinkedIn: https://www.linkedin.com/in/andy-turner-oly-5a796388/
Follow him on Instagram: https://www.instagram.com/andyturner110h/
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: www.facebook.com/coachedbycharlene/
More Episodes
Get this podcast on your
phone, FREE
