What is a Positive Emotion Cycle?

Since we've had a lot of questions about how to do these, I wanted to do a quick primer on this so you'd have the tool (and mostly so we'd have the tool for reference). This is a tool I use for myself and I'm not claiming to speak for the entirety of the community about this. I just use it myself and a bunch of people asked me to make a video for reference, so here it is.

First aired on Youtube as Episode 6.02 on April 12, 2024

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August 14th, 2023