TIP 2200 – Minimizing Caffeine

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Coffee has never been more popular, with an estimated 3 billion cups consumed every day.

Caffeine can promote alertness, and it may decrease the occurrence of depression.

However, sleep can be negatively affected by caffeine. It can create a never-ending cycle of reduced sleep, fatigue, and a need for increased caffeine consumption.

Our sensitivity to caffeine and the impact on our sleep seems to be dependent on age, the amount of caffeine ingested at bedtime, and also on the amount of caffeine ingested over the whole day.

Take One Action Today To Build Your #Resiliency!     

So here are today’s Tips For Building Resiliency and Celebrating International Coffee Day:

Caffeine consumed close to sleep time has the greatest potential for sleep disruption, so be aware of how much caffeine you are consuming in a day and when.

When stress is at its highest, it is advisable to cut back on caffeine. Caffeine abstinence for a whole day can improve sleep quality quickly, which is vital for being able to cope and ward off the negative impact of the stressful situation.

Finally, while drinking caffeinated coffee in moderation can help to maintain adequate fluids, which can reduce fatigue, water is still considered to be more beneficial in rehydration and maintaining cognitive functioning.

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Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com

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