Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
It's the end of the day and you're exhausted frustrated and wondering if this is what your life has come to.
You hear yourself describing your day as if it were someone else using those words.
It takes a lot of energy to be positive, to keep things in perspective and to actively look for the good in someone.
Take One Action Today To Build Your #Resiliency!
Today's Tips For Building Resiliency And Celebrating Positive Attitude Month:
It is essential that you take care of yourself.
Maintain your balance. Be sure to have other pursuits that you can count on for pleasure and distraction Eat properly to control your mood swings and to feel more energetic.
Cut out caffeine which makes us more sensitive to those around us,
Get plenty of sleep. Probably more than what you're getting right now.
Lighten up. Have fun and remember to smile.
And if you think what I'm recommending will never work, well then it may be time for you to commit to some self-reflection.
Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart. com under the resources and courses tab.
#mentalhealth #hr
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