Stress Overload: How Chronic Stress is Affecting Your Waistline, Your Mind, and Your Energy

Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body.

This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see results faster when you start making better lifestyle choices. 

There are several episodes mentioned in this episode and they are all linked below!

Hope you enjoy this episode!

Jennifer

1. Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety. 
2. Episode #13 #1 Lifestyle Change to Decrease Anxiety
3. Episode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today!
4. Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama. 
5. Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today. 
6. Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less. 
7. Episode # 71  Want Better Sleep, More energy, and less anxiety!? Try this!
8. Episode #97 Beyond the To-Do List: Finding Peace in a Busy World.