40 | Feeling Anxious? 5 Tips to Reduce Panic Attacks & Anxiety, Naturally [Perimenopause: From A-Z]

Hey friend! 

 

Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone!

 

According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!!

 

Another study reports that one in three of all women going to their doctor for mood swings or other mood-related symptoms of perimenopause and menopause are offered anxiety medication as the sole solution.

 

The problem is: If you’re in your mid-30s to mid-50s, the irritability, anxiety, or anger you’re feeling is likely not just “in your head”; it’s in your hormones.

 

And while SSRIs may sometimes help, they can often just be a bandaid for other hormonal symptoms that will only continue to worsen over time.

 

So what can you do to ease your anxiety without drugs, doctors (or divorce?)

 

Join me for today’s episode as we unpack:

 

• The root cause of perimenopausal and menopausal anxiety

 

• Why your anxiety medication isn’t working…or is no longer working

 

• Whether oral contraceptives can help balance hormone-related mood swings

 

• Plus, 5 tips to reduce your anxiety, naturally

 

If you’re 1 in 4 women in perimenopause through post-menopause dealing with anxiety, intense mood swings, or personality changes, this episode is for you!

 

—

Next Steps:

 

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

 

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

 

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

 

EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7

 

EP 9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam: https://pod.fo/e/237907

 

EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f

 

EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f

 

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389

 

EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b

 

Become A Podcast Insider: https://areyoutheremidlife.com/

 

Email Me: monica@monicalanetopete.com

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.