63 - Enneagram Series Part 5: Energy Stances (Types 1-9)

In this episode, Annaliese and Alan wrap up their Enneagram series by diving into the three Energy Stances: Assertive, Dependent, and Withdrawing. Each Enneagram Type fits into one of these stances, which deeply influences how they navigate life, make decisions, and interact with others. Annaliese explains what it feels like to be each Type, in each stance, and how these default patterns impact and shape daily life.

YOU'LL HEAR ABOUT:
- Understanding the energy behind your Enneagram Type can deepen your self-awareness and improve your growth journey. Discover how balancing your own body, mind, and heart on a more conscious basis in your day leads to wiser decisions and better interactions with others.
- The Assertive Types (3, 7, 8) move forward (sometimes against others) because they tend to be focused on the future. They’re usually standing in the present with one foot, and with the other they’re always stepping forward to get what they need, even if it means they need to move against or past others. Their traits are that they usually are Overthinking + Overdoing, and neglecting their Feelings. A good way for these Assertive Types to act in more wise, proactive ways is to interrupt their moments regularly during their day to ask themselves “What am I Feeling?”. In this way these Types can invite their neglected heart (Wise Heart) into their moment of decision-making.
- The Dependent Types (1, 2, 6) depend on others in order to move, because they’re focused on the present. They tend to have both feet in the present, trying to get others to work with or agree with them to get what they need. Their traits are Overdoing + Overfeeling, and neglecting their Thinking. A good way for these Dependent Types to act in more wise, proactive ways is to interrupt their moments regularly during their day to ask themselves “What am I Thinking?”. In this way these Types can invite their neglected mind (Wise Mind) into their moment of decision-making.
- The Withdrawing Types (4, 5, 9) move away from others because they’re focused on the past. They tend to be standing with one foot in the present and the other foot stepping back away from people to get what they need. Their traits are Overthinking + Overfeeling, and neglecting their Doing. A good way for these Withdrawn Types to act in more wise, proactive ways is to interrupt their moments regularly during their day to ask themselves “What am I Doing?”. In this way these Types can invite their neglected body (Wise Body) into their moment of decision-making.

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WAYS TO USE THE ENNEAGRAM TO GROW:
-Build a space of openness and safety for your own growth. All personality information (weaknesses, strengths, fears, desires) is useful to create better growth habits. Notice where you feel that sensitive or uncomfortable information is working against you or against other people, and see that it’s meant to work FOR you - we all have capacity for constructive change and growth, and your growth is your own responsibility 
-Tune in to what you’re learning, even when it’s about a Type that’s not yours. There are valuable insights that Type cares about and brings to the table that can help you grow your own perspective of how life works and what more options are as you navigate it.
-Let yourself practice using this tool safely and honestly inside yourself. Practice focusing on using any knowledge you uncover about yourself to benefit and grow from in simple, daily ways, not to judge yourself or tear yourself down.

Listen in for how becoming aware of your natural energy impacts your experiences, relationships, and choices in life!