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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

FLOW 60: Taking It Easy with Crow and Splits

FLOW 60: Taking It Easy with Crow and Splits

2024-10-11
Download

This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split.

There's also plenty of your regularly scheduled bending: sun a, b, and warriors...balance, backbends, and floor stretches.

Enjoy!

view more

More Episodes

POWER 60: Elevate Your Attitude
2024-11-15 21
FLOW 60: Move Your Body / Calm Your Senses
2024-11-14 41
FLOW 30: Energizing Vinyasa
2024-11-13 49
FLOW 30: Making the Most of Your Practice
2024-11-12 48
POWER 30: Mood Lifters
2024-11-11 96
POWER 60: Relieve Tension, Restore Calm
2024-11-09 51
FLOW 60: Practicing Lightness
2024-11-07 48
FLOW 30: Grounding Practices for Stressful Times
2024-11-06 71
FLOW 60: Treat Yourself with Side Bends + Twists
2024-10-31 57
POWER 30: Less Talk, More (Core) Action
2024-10-30 96
FLOW 60: Twists + Folds (aka Hangover Helper)
2024-10-29 52
POWER 60: Strong Arms + Shoulders
2024-10-27 53
POWER 60: Staying Focused
2024-10-25 57
FLOW 25: Posture Perfecter
2024-10-24 54
POWER 60: Backbends + Being in The Moment
2024-10-23 50
FLOW 60: Slow Down, Loosen Up
2024-10-20 66
FLOW 60: Keep Your Cool
2024-10-19 50
Short + Sweet: 25 Minute Salutations
2024-10-17 76
FLOW 60: Deep Stretch and De-stress
2024-10-16 61
FLOW 60: Focus & Balance
2024-10-15 52
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