Winter Wellness: Unleashing Your Authentic Self

Join Zoë Bishop on this special episode of the Yowah Radio Podcast as she shares her energy and enthusiasm on Feel Good Friday. Discover the transformative power of the upcoming Winter Well-being Day, co-hosted with Jo Thackwray, offering a unique opportunity to recharge in the serene North Yorkshire countryside. With limited spots available, it's the perfect chance to map out your vision for 2025 and treat yourself to some much-needed self-care.

Special guest Sabine Horner delves into sustainable weight loss, sharing personal insights on Ayurvedic principles that revolutionised her journey. Learn about the crucial concepts of Agni and Ama, and how hot water therapy can be a simple yet powerful tool for cleansing and enhancing digestion. Sabine also introduces her new three-week Autumn Reset Course, designed to support emotional resilience and clarity.

This episode's inspirational book, "Authentic: How to Be Yourself and Why It Matters" by Professor Stephen Joseph, explores the importance of living a life true to oneself. As Zoe encourages listeners to reflect on their accomplishments, she shares a motivational quote from US gymnast Simone Biles, reminding us to find joy in every day.

Finally, discover the Inspire Now Productivity Planner, a comprehensive tool designed to help you set goals, track progress, and infuse more joy into your daily life. With special offers available, it's an ideal way to start your journey towards a more intentional and fulfilling life.