Ep 31: Nourishing Your Emotional Metabolism

Feelings Wheel to Study Your Emotions:

https://feelingswheel.com/

 

Schedule an Astrology Reading with Lauren to Support your Emotional Body:

https://bio.site/laurenbernard

 

You can also book a private yin yoga session or get on a waitlist for a women's circle or retreat coming soon!

 

Access my playlists:

https://open.spotify.com/user/laurenbernard2