Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
In this episode of the Borderline Podcast, Kiera, a solution-focused hypnotherapist, shares her journey from personal trainer to mental health advocate. She discusses the transformative power of hypnotherapy, emphasizing its focus on empowering clients rather than fostering dependency. Kiera explains the science behind stress and anxiety, the importance of sleep in mental health, and the structured approach she takes with clients to help them identify and manage their stressors. The conversation highlights the significance of positive reinforcement and the tools provided to clients for ongoing self-improvement. In this conversation, Andrew Willox and Kira discuss the transformative power of small steps in mental health recovery, emphasizing the importance of behavioral change and the role of solution-focused hypnotherapy. They explore how small wins can lead to significant improvements in mental well-being, the impact of choice in therapy, and the balance between medication and alternative treatments. The discussion highlights the importance of hope, empowerment, and the ability to take control of one's mental health journey.
Chapters
00:00 Introduction to Kiera and Her Journey
02:55 Understanding Solution-Focused Hypnotherapy
05:57 Empowerment Through Hypnotherapy
09:05 The Science Behind Stress and Anxiety
12:14 The Role of Sleep in Mental Health
15:00 Initial Consultation and Goal Setting
17:49 Tools for Managing Stress
21:01 Positive Reinforcement and Progress Tracking
24:06 Addressing Negativity and Stagnation
28:37 Empowering Change Through Small Steps
31:17 The Importance of Small Wins in Mental Health
34:56 Behavioral Change: The Key to Mental Health
39:10 Understanding the Role of Choice in Mental Health
43:41 Medication vs. Alternative Therapies
46:46 Starting Your Mental Health Journey
49:38 The Power of Hope and Capability
Guest Information:
Kiera Smith
Positive Change Hypnotherapy - Solution Focused Hypnotherapy
Please subscribe for more content
And join the Mental Health Movement
theborderlinepodcast1 (@theborderlinepodcast1) | TikTok
Create your
podcast in
minutes
It is Free