42 | Kristy - depression, birth trauma, anxiety, history of mental ill health, ADHD, medication, GP, talk therapy, psychiatry

Whenever Kristy struggled with anxiety or depression in the past, she coped by keeping herself busy. Even when she endured years and years of IVF and ICSI, she coped by keeping herself busy. But when she experienced birth trauma and a sudden decline in her mental health during postpartum, none of her previous coping mechanisms could be relied on.

Instead of throwing herself into exercising three times a day, working on weekends, starting projects, learning a new skill, doing puzzles, building Lego, or reading, Kristy was confronted by the stillness of motherhood. Then, after nine months of depression, culminating in suicidal ideation, Kristy went to her GP for help, where she was confronted by an unexpected, but enlightening, diagnosis: ADHD.

In this heartfelt and insightful episode, Kristy shares the many ways she is managing her ADHD and mental health in motherhood, while reflecting on the lessons she has learnt along her journey and celebrating all the friends who have helped her every step of the way.

If you’re an older mum, if you’re a mum who has undergone fertility treatments, if you’re a mum with a history of anxiety or depression, if you’re a mum who is navigating ADHD in motherhood, or if you’re just an all-round awesome human being, then this episode is for you.

 

EPISODE SPONSOR

This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters.

Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old.

Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you’re in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips.

Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey.

Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.

 

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MADE WITH LOVE by Rebecca (host, founder, storyteller) x