501 | #InspiringMinds: Fit or Fixated? Unpacking Emerging Fitness Ideals and the Role of Disordered Eating

This week, join us for the 5th episode of our collaboration with Inspiring Minds, a campus-wide partnership between Western Research, the School of Graduate and Postdoctoral Studies, the Writing Support Centre, Western Libraries, Student Experience and Western’s 11 faculties. Inspiring Minds seeks to broaden awareness and impact of graduate student research while enhancing transferrable skills. 

Hosts Maris Schneider and Anthony Cruz sit down with guest Lisa Zhu, a master’s student in clinical psychology, to explore the psychological impacts of today’s fitness trends that idealize muscularity. Lisa’s research investigates the often-overlooked connection between fitness ideals and food-related behaviours, revealing how disordered eating can be masked as "healthy" habits. She sheds light on how these unrealistic muscular ideals perpetuate harmful perceptions of health, especially among men, whose experiences with body image and disordered eating are frequently ignored. Tune in for a thought-provoking conversation that challenges conventional ideas of fitness and wellness.

Check out Lisa's Inspiring Minds showcase here!

Content Warning: This episode contains discussion of body image and disordered eating.

Recorded on April 8, 2025.
Produced by Anthony Cruz.
Theme song provided by FreeBeats.io (Produced by White Hot).