I had two unexpected runners join me at the B&A Trail Marathon in Severna Park, Maryland. Check out this plus listener emails in the podcast.
http://ashlearnstorun.blogspot.com/
http://seeburtrun.blogspot.com/
http://www.runningafterdaylight.com/
http://useextremecautionpastthispoint.blogspot.com/
http://www.henricocasa.org/SuperheroRun/tabid/92/Default.aspx
2011 Ashland Railroad Run 10k registration info
Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
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