In this edition of the MTB Strength Coach Podcast you'll find:
- Outside In vs. Inside Out Training: How you view your relationship to the bike will play a big role in how you approach training.
- Top 10 MTB Super Foods: My list of the 10 foods I try to have on hand at all times and consume on a regular basis.
If you have any questions or comments about this podcast please post them at www.bikejames.com
-James Wilson-
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