In this edition of the MTB Strength Coach podcast you'll find:
- Lessons from my RKC Weekend: It took me 4 weeks to gather my thoughts on my 3 days with the RKC but I finally got the big lessons I took away from it ready to share with you.
- The Compound Effect: In this book review I again tie a book that has nothing to do with mountain biking into my favorite sport.
If you have any questions or comments on this podcast please visit www.bikejames.com and post them there.
-James Wilson-
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