Living and being a runner in a small town has benefits from time to time. That and more in this episode of the podcast.
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine
http://www.transalpine-run.com/alps_cross_start.htm
http://www.youtube.com/watch?v=RMcH2cqRmwg
http://y42k.wordpress.com/2011/09/30/win-a-free-copy-of-r-is-for-running/
http://www.abueloruns.com/
http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/