This 90 min vinyasa flow was recorded on the run up to the auspicious date of 11/11/11...
In this practice we slow down, move inwards & re-connect to our own truths so that we can begin to experience a more authentic existence!
The class ends with a Oneness meditation that was inspired by Frank Sant'Agata's Oneness Meditation at Timelessmiracles.com
Enjoy! xx
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