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Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Health & Fitness:Mental Health

Two Minute Calming Meditation

Two Minute Calming Meditation

2011-12-01
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Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. For more self-help anxiety tips please like our Facebook page or visit our blog at AnxietySlayer.com
view more

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