Blue Lotus Yoga with Jill Amison
Health & Fitness
A powerful but fun 90 minute intermediate class where we draw towards our physical centre and begin to cultivate balance in our body, mind and emotions.
You will need a block for this practice.
Also, this practice was inspired by a class I did on-line with the wonderful Tiffany Cruickshank...Please go check her out! Her book is amazing too!
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