Blue Lotus Yoga with Jill Amison
Health & Fitness
This 90 min practice was recorded following the fist new Moon of the year....be prepared for all things Chandra - Namaskar, variations on Ardha Chandrasana (Half Moon Pose) etc.
You may need a yoga block!
For the wonderful lunar explanations....a big shout to Rebekha Shamam. Please visit her website and sign up for Lunascope...Inspiring stuff.
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