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The Robbie Bourke Podcast

The Robbie Bourke Podcast

Education

Episode 36: My take on the Essentials for a Happy, Healthy and Fulfilled Life

Episode 36: My take on the Essentials for a Happy, Healthy and Fulfilled Life

2014-01-10
Download
On this episode it is just me talking for the hour and a bit on the following areas:

Fetal Development
Preconception Health
Nutrition
Circadian Rhythms
Environmental Toxins
Mental, Emotional, Spiritual Health
Exercise

I hope I made some sense. 

I am trying to convey what I currently believe to be essential area's to optimize to be able to live a happy, healthy, and fulfilled life.

Stay Strong,
RB

view more

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