Ok, you've registered for your race and you're really excited about doing something huge. But what happens after a few months when things aren't so great anymore? How do you keep your training exciting? Well, I don't know but I spend some time talking about that and more in this episode.
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Croatan 24 hours race link: http://www.croatan24.com/Home.html
Ashland Police Foundation
℅ Chief Doug Goodman
601 England St.
Ashland, VA 23005
Meg Menzies fund