Religion & Spirituality:Other
Heart of Mind Radio opens with a listener challenge. A free gift will be sent to the person who answers the question: What is Life? ...Hint: there is no right or wrong answer. Send an email to Kathryn@HeartOfMind.org
Guests:
Meera Patricia Kerr author of "Big Yoga: A Simple Guide for Bigger Bodies" the discussion covers: Postures for lowering blood pressure and protect from heart disease; Yoga sequence that can help stabilize blood sugar and lower the need for insulin and 5 yoga techniques proven to eliminate back pain. Website: BigYoga.net
Chrisi Santana, Integrative Health Coach shares the 10 Motivational Tips to Wipe Out Overwhelm. Website: ChrisiSantana.com
Wrap up of the show with a commentary by host Kathryn Davis on "Healing from the inside out" Nature, Energy and Shamanic practices as tools for self-healing.
Plus review the Heart Of Mind Spiritual Retreat, May 23-25.
Contact Host: Kathryn@HeartOfMind.org; HeartOfMind.org
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