Education
On the episode I interview Strength and Conditioning Coach Keir Wenham-Flatt.
Keir is currently working with EXOS as the head Strength and Conditioning with the Argentina Rugby team.
On this episode Keir and I discussed many topics including:
view more
Keir is currently working with EXOS as the head Strength and Conditioning with the Argentina Rugby team.
On this episode Keir and I discussed many topics including:
- Keir's Background
- Keir's Coaching Philosophy
- Keir's take on Energy System Development
- Keir's thoughts on Program Design & Periodization
- As well and many more topics
Hope you guys really enjoy the show.
Hope you guys really enjoy the show.
Stay Strong,
RB
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