Society for Nutrition Education and Behavior
Technology
Eat What You Love, Love What You Eat:Break Your Eat-Repent-Repeat Cycle
Speaker: Michelle May, MD, founder of the Am I Hungry? Mindful
Eating Workshops and Facilitator Training Program
Patients who struggle with a difficult love-hate relationship
with food crave a positive, rational approach to eating. This
interactive session deconstructs the Mindful Eating Cycle and
explores the bio-psycho-social drivers of each decision point.
You’ll learn a powerful and universal approach to the complex
issues contributing to problematic eating behaviors and apply
six unconventional strategies that promote the fearless and
mindful enjoyment of food.
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