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Ask Coach Stephanie

Ask Coach Stephanie

Health & Fitness:Nutrition

Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

2014-09-15
Download
Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid.  He explains each component in detail to get to most out of your endurance training.  

For a 10% discount, use code :FitNerd

Fats and Oils to use

Weston A Price Foundation 

Skater Alexei Yagudin


view more

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