I'm ready for a fall back week after this long training run. This is week #7 of my 16 week marathon training program for the Outer Banks Marathon on November 9, 2008.
Fourteen miles is a long way, especially when running alone. In this podcast, I try to keep a positive perspective but it was hard.
My email is ashlanddave@gmail.com
Posted on Patriot Day 2008, God Bless the USA.
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