This episodes guest is James Fitzgerald of OPEX (formerly OPT).
James has 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques.
James was also the first man to win the Crossfit games in 2007.
On this episode James and I discuss:
- James background and influences
- James Training philosophy
- Program Design
- OPEX cert
- Advice to all people - You will like what James has to say! I did!
- Much More
Hope you enjoy it.
Stay Strong,
RB
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