Episode 70: Interview with Kelly Starrett

This episodes guest is physical therapist and strength coach Kelly Starrett of Mobility WOD and San Francisco Crossfit.

Kelly is authored of the New York times best-selling book - "How to be a supple Leopard".

On this episode Kelly and I discussed:

- Kellys background and influences

- Problems within the training and rehabilitation fields

- Training and rehabilitation philosophy

- His take on the "knees out debate"

- Thoughts on Gray Cook and the FMS

- Biggest lessons he has learn in his career to date
- And much more

Hope you guys enjoy the show.

Stay Strong,

RB

To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com