We may not be able to choose or to change our past experiences. But we CAN choose what aspect of them we want to remember, as long as we also remember which part we need to forget. That means, instead of dwelling on someone’s death, we can choose to remember a life well-lived. Instead of remembering the pain of illness, we can choose to remember the healing that came after, or the health that sustained us before. Instead of remembering anger and fear, we can choose to remember love.
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