IGCT Episode #107: Matt Jennings - "If the Wolf Wants To Eat, It Has To Run"

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com

Now Available on iTunes http://bit.ly/1bPlMei

Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com

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Matt Jennings is entering his fourth year as the Head Strength and Conditioning Coach at Xavier for the 2012-13 academic year. His responsibilities will include overseeing the entire XU Athletics Strength and Conditioning Department, as well as working directly with the Men's Basketball Program. Jennings and his wife, Jill, are the proud parents of three children, Delaney & Zachary (11) and Jacob (9).

In this episode we discuss:

His journey into the Strength and Conditioning field.

Basketball Offseason Training

Unique benefits and challenges of being at a school without football.

The best piece of coaching advice he has received.

His favorite quote, Book/App/Website recommendation