Health
Join Kat and Tommy for episode 4/5 in the 5 week challenge.
In this informative episode, Kat and Tommy discuss the 5 main essential exercises that MUST be included in your workout plan.
They also dive deep into ways that you can improve key exercises such as the squat, the dead-lift and the lunge as well as pushing and pulling movements.
view more
In this informative episode, Kat and Tommy discuss the 5 main essential exercises that MUST be included in your workout plan.
They also dive deep into ways that you can improve key exercises such as the squat, the dead-lift and the lunge as well as pushing and pulling movements.
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