IGCT Episode #122: Chris Mohr - "You Just Have To Put In The Work"

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Dr. Christopher Mohr, PhD RD is a nutrition spokesperson and consultant to a number of media outlets and corporations including the The Dairy Council, General Mills Bell Institute of Health, Nestle and Nordic Naturals. He is a consulting Sports Nutritionist for the Cincinnati Bengals and is also an Expert Contributor for ReebokONE. Through his company Mohr Results, Inc., he works with all types of individuals from soccer moms to collegiate and professional athletes.

He often appears on TV as a nutritional guest expert, including an appearance with Chef Emeril Lagasse and another on the Montel Williams Show. He was the nutrition expert for the NY Times Bestseller, “LL Cool J’s Platinum Workout” and worked closely with Fitness Celebrity Denise Austin to create the entire nutrition component of her latest book.

He is on the Advisory Board for Men’s Fitness Magazine and has written over 500 articles for consumer publications, such as Men’s Fitness, Weight Watchers, Men’s Health and Fitness, to name a few. Dr. Mohr has Bachelor and Master of Science degrees in Nutrition from The Pennsylvania State University and University of Massachusetts, respectively. He earned his PhD in exercise physiology from the University of Pittsburgh and is a Registered Dietitian. To contact Chris, email him at Chris@MohrResults.com

In this episode we discuss:

Her journey into the Nutrition field.

Developing accelerated relationships with athletes.

Common issues he sees in all athletes.

Meal planning for the 48 hour Competition window.

New product Complete Football Nutrition

The best piece of coaching advice he has received.

Her favorite quote, Book/App/Website recommendation