Brett Tolley is from a four-generation fishing family from
Massachusetts. He is currently the Community Organizer for the Northwest
Atlantic Marine Alliance, working at the intersection of marine
conservation and social justice. He is on the board of directors for
Farm to Institution New England (FINE) and serves on the core team
helping to grow the Slow Fish USA network. He currently lives in
Brooklyn, NY.
Vegetable Pad Thai Noodles
Ingredients:
- 14 oz. Pad Thai rice noodles (thin, flat linguini-like noodles)
- 5 eggs
- 2 Tbs minced garlic
- 1 Tbs. minced ginger
- 1 onion, chopped
- 4 carrots, cut into thin julienne strips
- 1 broccoli, cut into small florets
- 3 portobello mushrooms, sliced
- 2 cups bean sprouts
- 3 scallions, diced
- ¼ cup fresh cilantro
- 1 cup chopped salted peanuts
- 1 cake of extra firm tofu, cut into small cubes
- coconut oil for sautéing
- PAD THAI SAUCE:
- 2 Tbsp. tamarind paste (available at Asian/East Indian food stores)
- 2 Tbs. pineapple juice
- 1 Tbsp. Tamari
- 2 Tbs. fresh lime juice
- 3 Tbsp. sugar or honey
Preparation:
- Either
soak noodles in cold water for 1 hour to soften, or soak in boiling
water for 10 minutes. Drain and rinse with cold water. The noodles are
ready when they are al dente. They will finish cooking in the pan with
the vegetables.
- Meanwhile, in a small bowl, whisk together the
tamarind, pineapple juice, tamari, sugar, lime juice and ½ cup of water.
Set aside.
- Preheat oven to 400 degrees. Press the tofu between 2
dish towels to remove the water. Cut the tofu into small cubes. Lay out
on a well greased cookie sheet lined with parchment paper. Sprinkle
tofu with garlic powder, ginger powder and salt. Bake for 10 minutes
until golden brown on all sides. Splash with Tamari and bake for 5 more
minutes, allowing the tamari to caramelize. Remove from oven and set
aside.
- Using a wok over medium-high heat, with 2 Tbs. coconut
oil, add the onions, 1 Tbs. garlic and ½ Tbs. ginger. Cook for 3
minutes, then add the carrots. Cook for 5 minutes, and then add the
broccoli. Add more coconut oil if necessary. Add the mushrooms and
continue cooking until all of the vegetables are soft. Transfer the
vegetables to a bowl.
- Add another 2 Tbs. coconut oil to the wok.
Add remaining garlic and ginger. Add the tofu and sear it with the
ginger and garlic. Remove tofu and add to the bowl of vegetables. Now
add the drained noodles and toss in the garlic and ginger to cover. Then
add ¾ of the Tamarind sauce. Continue cooking, carefully tossing the
noodles to cover with sauce, without breaking them.
- In a
separate pan, scramble the eggs well. Add them to the wok. Return the
vegetables to the wok, and add the tofu and remaining sauce. Stir-fry
everything together for 1 minute using 2 utensils and a tossing motion
(like tossing a salad).
- Add ¼ cup of water and reduce heat to medium, to prevent noodles from sticking to wok.
- Add half the bean sprouts, half the peanuts and 2 Tbs. of the chopped cilantro. Toss everything together to incorporate.
- Taste-test. Add more tamari if desired.
- Place
on a large serving platter, and garnish with remaining bean sprouts,
cilantro, scallions and peanuts. Serve with lime wedges on the side.