Innovation spotlight - Carnivore Foods:Richard Douglas started Carnivore Foods less than two years ago. It's a butcher's shop and deli in Sidcup. Working in the meat trade since he was 13, Richard regularly supplies top chefs such as Jamie Oliver, Gordon Ramsey, James Martin and TV shows such as MasterChef, Saturday Kitchen and the F-Word. He brings some hot cooked sausages to taste, and Paul Andrews couldn't be happier.
We Hate Heston - Steak with chimichurri sauce:Lucy Ellis explains how to cook the perfect steak, with the addition of some spicy chimichurri sauce.
Veganism:Emily Bailey explains why she has become a committed vegan, less than a year after being a very happy meat eater. She tells Paul Andrews and Sue Nelson how to make amazing, protein-filled salads and what is the best vegan cheese.