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Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Health & Fitness:Mental Health

How Summer can escalate anxiety and what you can do to find relief

How Summer can escalate anxiety and what you can do to find relief

2016-07-15
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In this week's podcast we're sharing some of our favourite tips for keeping cool and calm in the summer heat.
Points covered include:

cooling and calming herb teas
a cooling breathing technique
the benefits of coconut oil and more...

To go deeper with slaying your anxiety visit the Slayer Academy at AnxietySlayer.com/support
view more

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How can I calm my nervous system?
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Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On
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How to Calm Anxiety in the Summer Heat
2024-08-09
How Bodywork Can Help Reduce Anxiety
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Sleep Soundly: Quieting Your Mind for Restful Sleep
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Self-Care Tips for Anxiety Relief
2024-06-21
Tapping to calm anxiety when you feel triggered
2024-06-14
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