134 Lose Massive Weight By Listening To Your Body Mindfully Suggests Cassie Crossley
Cassie Crossley is a Paleo Diet success story! She has lost over 130 pounds (59 kg) after adopting the Paleo Lifestyle. Cassie is a technology executive in an international company which keeps her traveling 75% of the time around the world. Paleo has not only given her tremendous weight loss but also incredible improvements in all her health markers.
Contact InfoI would like those people to not worry about being perfect at it. Even if you can just do two minutes a day and just start and increase it, and that's what I did. I started very short on the meditation but it was pretty easy for me to come up to a longer time. I could go longer than eight minutes but I usually find that that is the point where I can continue to focus and I don't want to go and do something else. The other thing that I would recommend is they not only focus on meditation. It's not only that time, It's how they're treating their whole life.
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